this journey started in a surprising place: a casual challenge from one of my best friends. At the end of 2022, she suggested we sign up for a 5k road race every month. I could barely run a mile, but I said yes — and that decision changed everything.

Through discipline, small adjustments, and shared accountability, we didn’t just complete those 5ks. We’ve gone on to run multiple 10ks, and now, nearly three years later, I’m preparing for my first half marathon.

Biohacking isn’t just for elite athletes or wellness influencers. It’s for people like us — busy, curious, and ready to feel more energized and alive in our everyday lives.

If you're curious about how to improve your own health — whether it’s energy, focus, sleep, or physical endurance — I can help. Let’s explore simple, science-informed methods you can integrate into your life starting now.

Ready to optimize your body, your energy, and your mindset?

Let’s talk about what biohacking could look like for you.